Setbacks in the Gym: Dealing with Burnout, Injuries and Plateauing Part 2
In my previous post, I talked about burnout and injuries. Here I will begin to cover plateauing and its contribution to setbacks....
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michaelhwertheim
Jan 313 min read
Setbacks in the Gym: Dealing with Burnout, Injuries and Plateauing Part 1
In the quest for a healthier and more active lifestyle, going to the gym becomes an integral part of many individuals' routines. But as...
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michaelhwertheim
Oct 30, 20236 min read
Health and Wellness: A Three-Tiered Approach
When it comes to achieving results in and outside the gym, people often get discouraged with slow or little progress early on. Oversight...
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michaelhwertheim
Apr 10, 20234 min read
Sore, Sick or Tired: When to Push and When to Take a Step Back
Exercise is an important part of staying healthy and in shape, but it can also impede you making progress if you’re working out with too...
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