Home

Your fitness journey starts here

At Werthwhile Fitness, we believe in creating an individualized fitness journey. We strive to help our clients form better habits in the gym as well as at home to develop smarter decision making skills when it comes to their health and fitness goals. Our knowledge and experience with personal training enables us to help you reach your goals more effectively than playing the guessing game in the gym or with at-home programs. You'll be able to improve your physical, mental, and overall health.

With our personalized coaching approach, you can expect consistent progress as we work together towards a healthier lifestyle at your own pace. There is no pressure here – just support every step of the way!

About Me

FOUNDER

A former publicist turned personal trainer, I am a DMV native with an extensive 15+ year background in the sports and fitness world, including: NCSL D1 soccer player; All-County Volleyball player; boxing under Mike Tysons’s former trainer; Spartan Racer and Men’s Physique Competitor.

Throughout the past 8 years, since I switched careers, I've mentored under and worked alongside some of the brightest minds in the fitness industry to continue furthering my education.

As a professional trainer, my passion is to guide clients towards a healthier and more active lifestyle both in and outside the gym. Think of me as your own GPS to a healthier lifestyle.

Everybody is unique, with their own strengths and therefore it is my goal to help meet clients where they are at and build from there. My method is to build a custom tailored strength and conditioning plan based on your health, schedule and more importantly, fitness goals.

With the understanding that it takes time, patience and consistency, I can help you reach your goals.

What We Offer

Personal Training

PERSONALIZED

Personal training should be just that, personalized. There are NO cookie cutter programs here! We create a completely custom tailored program based on your current abilities to fit YOUR needs and help you reach your goals.

Small Group Training

IT TAKES TWO (OR MORE) TO TANGO

Who doesn't like a little competition? Bring a friend or two to sweat through challenging, smart and effective workouts to keep you in line with your goals.

Blog

4 min read

Setbacks in the Gym: Dealing with Burnout, Injuries and Plateauing Part 2

In my previous post, I talked about burnout and injuries. Here I will begin to cover plateauing and its contribution to setbacks....

3 min read

Setbacks in the Gym: Dealing with Burnout, Injuries and Plateauing Part 1

In the quest for a healthier and more active lifestyle, going to the gym becomes an integral part of many individuals' routines. But as...

6 min read

Health and Wellness: A Three-Tiered Approach

When it comes to achieving results in and outside the gym, people often get discouraged with slow or little progress early on. Oversight...

Testimonials

Client Testimonials

I've worked with Mike for the past 5 years and he is an absolutely incredible trainer. I'm now stronger and in better shape in my mid-forties than I was in my twenties. We have worked on hip mobility following a surgery; through my training with Mike I am now able to do long distance running - something I never thought I could do. I appreciate that Mike starts off every session asking how my body is feeling so we can adjust as needed. The training sessions are never boring or repetitive and I always feel fantastic afterwards. I cannot say enough wonderful things about Mike!